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How To Do Your Homework If you’re on Instagram or Pinterest, then you’re likely aware of “food prepping,” in which people spend a portion of their day (typically Sunday) preparing their meals for the week ahead and share their accomplishments on social media.

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People food prep to do more than just brag, of course, as it can save money (e.g., one trip to the grocery store, less eating out) and contribute to healthier eating. Now that everyone is caught up, what is actually needed to join the food prep craze?

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